swati
February 24, 2022
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Fitness Expert Shivohaam & Home Gym
If you’re looking to start a home gym, there are a few essentials you’ll want to make sure you have. Home gyms have become increasingly popular during the pandemic, as they offer a great way to get in some fitness without having to leave the house.
There’s no time like the present to get in shape and if you haven’t already set up a home gym, now is the time. To assist you to get started, we sought Shivohaam’s expertise. Fitness expert Shivohaam has been a fitness trainer for many celebrities like Ranbir Kapoor, Aamir Khan, Jacqueline Fernandez.
Shivohaam is a visionary who saw the opportunity of the online world and explored the 21 days of live boot camp. It’s been 2 years and this is the 15th edition. People from all over the globe are a part of his bootcamps. You can find more about his boot camps here.
During the pandemic he was working out at home and even teaching almost every day, so we asked him for his expert opinion. We inquired what tools he keeps on hand all the time and what a perfect home gym should include. Without further ado, here are seven must-haves that everyone should have at home as per Fitness expert Shivohaam.
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Home Gym Essentials According To Celebrity Fitness Expert Shivohaam
Dumbbells
Shivohaam thinks that these are the most versatile piece of equipment. He added, “you can do almost all the movements with a pair of dumbbells. And now you don’t even have to buy various ones of different weights as you also get adjustable dumbbells. However, they might be a little difficult to use in some movements. The hexagon dumbbells are the best.”
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Kettlebells
Shivohaam says, “Just like dumbbells, kettlebells are an amazing piece of training equipment. You can do all the movements that you do with dumbbells plus a lot more. Kettlebell training by itself is a sport all over the world.”
Trx.
According to Shivohaam, “This is basically a type of suspension training that one can use for a lot of different bodyweight movements. You can also use suspension training straps for stretching, mobility, strength cardio n core. They can be attached to a bar or even behind a door.”
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Power Bands
Shivohaam recommends, “Someone who doesn’t have access to weights can easily use power bands for a lot of stretching and strength movements. Their usage is limited but still, the variety and change that they bring to your training are unparalleled.”
Resistance Bands
Fitness expert Shivohaam quips, “These are very similar to the power bands but due to their shape and make they allow more variety of movements. Both the power bands and resistance bands come in a set of different resistance from light to super heavy.”
Loop Bands
Fitness expert Shivohaam adds, “These are tiny mini bands that one can use for certain movements. Very essential actually in regards to the lower body, legs, and glute work. They are also very useful when treating regrind patients with a certain strength and conditioning work.”
Foam Roller
According to Shivohaam, “This is an essential part of my training paraphernalia. No matter where I go, this goes with me. Pre-workouts mobility or post-workout soreness, this helps me big time.”
Shivoham was behind Aamir Khan’s muscular appearance in Dhoom 3, Sonakshi Sinha’s curvaceous figure in Dabangg, and Jacqueline Fernandez’s and Abhishek Bachchan’s fitness. Shivoham is one of India’s top functional fitness instructors, demonstrating how to exercise without the use of machines or equipment. He combines cardio with strength training and weight exercises for a comprehensive-body workout. He also adds a unique spin on what it means to be healthy and how to encourage oneself to start working out.
Fitness Expert Shivohaam has launched his own book, The book describes the eight fundamental movements, which will assist you in building a strong physique. Advice on various diets, over 100 detailed workouts, and an interactive module that will allow you to track your progress are all included with The Shivfit Way. You won’t simply get back in shape; you’ll enjoy working out again as well.
Grab a copy of the book now authored by Fitness Expert Shivohaam
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Pls note – Shivoham does not endorse any brands and his inputs are limited to what equipments are necessary for the home gym.
