We are all aware of how important a balanced and nutritious diet is for health. But did you know that certain Vitamins and minerals supplements also keep our skin and hair healthy? A poor diet or nutritional deficiency therefore affects our skin, hair, and nails.
Good skin needs ingredients to be able to produce collagen, tackle free radicals, and stay healthy. That’s where skin supplements come into play. Sometimes we need that little extra besides our diet to tackle problems related to skin and hair.
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- In This Article:
- Omega-3 Fish Oil
- Vitamin A
- Vitamin C
- Vitamin E
- Vitamin D
- Glutathione (GSH)
- Evening Primrose Oil (EPO)
We spoke to nutritionists Harleen Bhasin for her recommendations on supplements and incorporated them into what you are about to read.
We included product recommendations, Amazon Bestsellers, and Amazon Choice supplements for skin and hair that you can add to your Beauty Arsenal.
Collagen in recent years has become a very popular supplement for skincare as its a very important component of the skin. With age, the collagen produced by your body reduces leading to dry skin, fine lines, and wrinkles. Collagen supplements help to slow down skin aging by increasing skin elasticity and hydration. Collagen supplements are also known to strengthen your nails making them less brittle and prone to breakage.
The dry weight of your skin is 75% collagen and you steadily start losing collagen in your mid 20’s. Ingested collagen in the form of powders or capsules can have a positive impact on the appearance of your skin.
Most collagen supplements go through the process of hydrolyzation which breaks down the collagen into peptides that are easy to get absorbed by the body.
Let’s take a look at Amazon’s recommended Plant-based Collagen Powders.
This is a Hydrolyzed Marine Collagen supplement for Skin and Hair. This Hyaluronic Acid, Biotin & Vitamin A, C, E. Hydrolyzed Marine collagen supplement is proven to improve moisture and elasticity of the skin and helps delay skin aging.
2.Oziva Plant-Based Collagen Builder
OZiva Collagen Builder is a plant collagen powder that contains 8 Anti-Aging, 10 Pro-Collagen Superfoods, and 3 Standardized Wholefood Vitamin Extracts. It provides 45 mg Vitamin C and 630 mcg Biotin to support Anti-Aging.
3.Cureveda Plant Based Collagen
This plant-based collagen builder from Curveda contains natural ingredients like pearl powder, sunflower seed, sea buckthorn, and evening primrose. It is completely safe, natural, and sugar-free.
4.Himalyan Organics Plant-Based Collagen
5.Olena Plant-Based Collagen
Omega-3 Fish Oil
Omega-3 comes from Fish Oil and is a polyunsaturated fatty acid (PUFA) which our body cannot produce. it is found in fatty fish like salmon, sardines, and mackerel.
Fish oil helps to hydrate the skin thus making it softer. It is known to delay aging and wrinkles. Omega-3 fatty acids inhibit inflammation which may benefit common skin conditions caused by inflammation like acne, eczema, cysts, etc. It also helps to reduce hyperpigmentation by inhibiting melanin production.
Omega-3 also helps in bringing shine to the hair and prevents a flaky scalp, dandruff, and dry hair.
Choose from the Amazon-recommended Omega 3 capsules below.
1.Viva naturals Fish Oil Capsules
These capsules are formulated with 90% Omega 3S providing 3x more Omega 3.
2.Neuherbs Deep Sea Omega3 Fish Oil
This formula provides 1486 mg omega-3 with 892 mg epa and 594 mg dha per serving. It contains Vitamin E and Vitamin D3n for better skin and bone health. It comes in a lemon flavor and ensures no fishy burps.
3.wow Science Omega3 D Fish Oil
This Omega 3 capsule contains 350 mg docosahexaenoic acid (DHA), 550 mg eicosapentaenoic acid (EPA) and 100 mg other omega 3s. It is completely natural, dairy-free and gluten-free
4.GNC Fish Oil 1500mg Omega-3 Supplement
These capsules contain 900 mg of EPA/DHA Omega-3s with 540mg EPA and 360mg DHA per serving.
5.Carmabide Forte Salmon Omega3 Fish Oil Capsules
These capsules are extra virgin, fresh Pressed and mercury free.
Vitamin A supplements help to prevent breakouts and acne by supporting the skin’s immune system and provide natural moisturizing. It has two forms: retinoids and carotenoids. These can also be applied topically to treat acne with vitamin A.
As an antioxidant, vitamin A helps promotes better skin by fighting free radicals and warding off inflammation which is a major cause of acne. Vitamin A is needed by both the upper and lower layers of the skin. It prevents skin discoloration and changes in the skin’s texture.
Let’s take a look at recommendations on Vitamin A available on Amazon.
1.Healthy Hey Vitamin A
This is a 100% Naturally Sourced Vitamin A from Beta Carotene. It is a highly potent Anti-Oxidant that has 2400 mcg of Plant based Vitamin A.
2.By Nature Hair and Skin Vitamin Gummies
These hair and skin gummies contain Biotin, Folic Acid, Vitamin A, C, E, B6, B7, B9 & B12 for Hair Growth, Glowing Skin & Strong Nails
3.Neuherbs Hair skin Vitamins
These vitamins are enriched with Biotin, Keratin booster for hair growth, Turmeric, Primrose Oil, Glutathione & Collagen.
5.Palak Notes Vitamin ADK
A combination of Vitamin A, D, K in one bottle.
Vitamin C helps to delay the signs of aging as it helps in natural collagen synthesis and helps heal damaged skin. Taking Vitamin C in the right dosage can also reduce the appearance of wrinkles and fine lines and prevent dry skin. And so is a powerful ingredient in many anti-aging products. The topical application of Vitam C helps to reduce dark spots and skin pigmentation by lightening the skin.
Vitamin C stabilizes collagen, which helps the skin to stay firm and tight. It also plays a role in iron absorption and increases the bioavailability of selenium. Iron and selenium help prevent photo-induced skin damage, thus delaying aging.
Vitamin C can help improve hair growth, fight dandruff, stop hair loss, and lead to thicker hair.
According to research, people who eat more vitamin C have fewer wrinkles. The recommended daily dose for vitamin C is 65 to 90 milligrams (mg).
Here is a curated list of Vitamin C supplements available on Amazon.
1.Fast and Up Charge Vitamin C and Zinc
Fast&Up Charge has the power of 1000mg Natural Amla extract and 10mg Zinc. Vitamin C with Zinc is better absorbed by the body.
2.Carbamide Forte Vitamin C and Zinc
These tablets contain Vitamin C Amla Extract With Zinc For better Immunity & Skincare.
3.Himalyan Organics Vitamin C
Vitamin C boosts the process of collagen and brightens the skin, diminishing fine lines and wrinkles.
4.The Derma Co. Vitamin C
Vitamin C boosts collagen production and increases iron absorption.
5.Leafed Vitamin C
These Vitamin C capsules contain 1000 mg with Zinc, Rosehip and Acerola Extract for Immunity.
Vitamin E is an antioxidant, also known as alpha-tocopherol, that helps to reduce UV damage in the skin and prevents premature skin aging, especially when combined with Vitamin C. It also helps in mitigating eczema, and psoriasis. The anti-inflammatory property of Vitamin E helps in reducing and preventing acne and improving hair growth.
Vitamin E is known to heal dehydrated skin and treat unhealthy hair problems like dryness, dull and brittle hair. All these are symptoms of free radical destruction. One of the major benefits of vitamin E is to repair skin and hair and restore them to good health.
Here is a list of Vitamin E supplements to add to your beauty arsenal.
1.Himalyan Organics Vitamin E
Himalayan Organics Vitamin E is known to regenerate new skin cells which may help with sun spots on the skin caused by sun damage
2.Evimeg Vitamin E
3.Nature Life Plant Based Vitamin E
4.Genone Egen Vitamin E Capsules
5.Our Daily Vitamin E
Vitamin D helps in skin cell growth and repair. It improves the skin’s immune system and destroys free radicals that can cause premature aging. Vitamin D can help treat skin conditions like dry skin, psoriasis, or eczema as well according to some studies.
Vitamin D stimulates hair follicles to grow resulting in better hair growth. A vitamin D deficiency may also be linked to alopecia areata, an autoimmune condition that causes patchy hair loss. A deficiency of this Vitamin can also cause the risk of psoriasis and atopic dermatitis.
Here is a recommended list of Vitamin D3 supplements from Amazon.
1.HealthKart Vitamin D3
2.Himalyan Organics D3 with K2
3.BBetter Vitamin D3
4.Carmabide Forte D3 and K2
5.The Blessing Tree Vitamin D3
Glutathione is an antioxidant that helps fight free radicals. However, it reduces in the body with age. It is helpful in attaining a brighter complexion and an even skin tone. Glutathione also reduces occasional breakouts.
We have curated a list of L-Glutathione supplements that will help you maintain a brighter complexion.
2.Setu Gluta Fizz Skin Renew Glutathione
Biotin is also known as a hair Vitamin and is a Vitamin B. It promotes hair growth and reduces hair fall. It comes in the form of powders tablets and capsules.
1.Plantura Plant Based Biotin
This comes with Natural Sesbania Agati Extract, Bamboo Shoot, Amla, Pomegranate, which leave you with Stronger Hair & Healthier Skin.
2.Oziva Plant Based Biotin
HealthKart Biotin 10000 mcg is a Vitamin B7 dietary supplement that helps to enhance the health of your hair, skin, and nails.
4.Carbamide Forte Biotin
This product contains 20 micronutrients including biotin, zinc, and selenium, which contribute to the nourishment of skin, hair, and nails.
Experts have always believed in the theory of how the gut is affected by a person’s emotional state, be it anxiety, stress or depression and the gut, in turn, affects the skin by causing inflammation leading to breakouts and flareups like rosacea, acne or eczema. Hence, the importance of keeping probiotics in your diet.
Probiotics help to maintain a healthy Gut causing reduced inflammation. Pro-Biotics also strengthen the skin barrier and delay signs of aging. They also help in attaining healthier hair and nails.
These probiotics will improve your gut health thereby improving the texture of your skin.
1.Healthy Hey Probiotic
2.Wellbeing Nutrition Probiotic
3.Swiss Ultibiotic Probiotic
4. Carbamide Forte Probiotic
These supplements help protect your skin from external damage by regulating cellular regeneration and repair. Magnesium deficiency reduces skin elasticity and moisture leading to dryness, resulting in the formation of wrinkles.
It helps your body create a protein that helps prevent hair loss and results in hair growth. It helps the appearance of skin by lowering cortisol levels thereby reducing acne and other skin disorders and improving cellular processes.
These magnesium supplements come fortified with or without Zinc and calcium. Include magnesium in your daily routine for cell regeneration.
1.Himalyan Organics Magnesium Calcium and Zinc
2.Carbamide Forte Magnesium Glycinate
3.Nature Made Magnesium capsules
4.Natures Bounty Magnesium
5.Inlife Magnesium Glycinate
Evening Primrose Oil (EPO)
Evening primrose oil is made from the seeds of the flowers of a plant native to North America. It contains GLA, an omega-6 fatty acid found in plant oils. The GLA in EPO reduces acne by reducing skin inflammation and helps the skin to retain moisture.
It is also known to enhance the texture, firmness, and elasticity of your skin by addressing dryness thereby reducing wrinkles.
Choose from our list of EPO supplements easily available on Amazon.
1.Viridio Primogems Cold Pressed Primrose Oil
2.Aleneve Evening Primrose Oil
3.Carbamide Forte Evening Primrose Oil
4.Pure Nutrition Evening Primrose Oil
5.Weheal Evening Primrose Oil
1. While eating foods rich in vitamins and taking supplements can help, dealing with skin and hair issues like skin aging, acne, eczema, hair loss, dandruff, etc. is a complex process. Maintaining the health of your skin depends on many other factors such as sleep, exercise, stress levels, and skincare as well. Stress and lack of sleep will show on your skin.
2. Any deficiencies of Vitamin B-6, B-12, Biotin, Vitamin D, or Vitamin E can contribute to premature graying.
3. Overdoing vitamins and nutritional supplements can cause harm.
Must Read: Skincare Routine.