Are you getting a good night’s sleep? Do you wake up feeling tired with all the tossing and turning you did, trying to find a comfortable position to sleep in? Do you have aches and pains in your upper back, lower back or neck? Looking for the best mattress for back pain?
If your answer is yes, then maybe it’s time for you to buy a new mattress.
How much do you sleep?
Research shows that we spend 1/3 of our life sleeping which for an average person is about 26 years. Good quality sleep is as essential for us as vitamins and minerals.
Most of us overlook the importance of investing in the right Mattress. Chiropractors recommend changing your mattress every 7-8 years. Different support levels of mattresses impact sleep, pain and our daily functioning.
One that’s too soft will cause your spine to fall out of alignment all night long and a mattress that’s too firm will cause joint pressure in your hips that’s leads to pain in your lower back. You are certain to feel the pain as soon as you try to get out of bed.
How do you Make Your Bed into a Sleep Sanctuary
Chiropractors treat conditions related to your body’s structure and manipulate your spine and other body parts to get them in the right position. They recommend using the correct mattress, pillows and chairs to keep your body comfortable and pain free.
According to a leading Chiropractor as well as a mattress & pillow designer in Delhi Dr. Shiv Bajaj, sleeping on a medium-firm mattress, promotes comfort, proper spinal alignment and quality sleep for almost 80% of the people. This type of mattress offers an excellent balance of comfort and support for back sleepers and good pressure for side sleepers.
The medium firm surface can be achieved by different combination of materials used in the mattress formation.
If body aches and pains are a concern for you then the surface you sleep on makes a difference in your comfort.
Buying a mattress is extremely stressful as there are so many different types to choose from. The basic considerations should be firmness, sleeping positions, areas of pain and body types.
Dr. Shiv Bajaj, has done extensive R&D on various mattresses and he recommends the American brand King Koil to his patients. It is the only brand tested and approved by ICA (International Chiropractors Association), USA.
King Koil mattresses have also been studied, designed and tested by his Co. ‘Back2Health Lifestyle’ and have proved to be the leading favorite with his patients.
King Koil is available online as bed in a box mattress as well as customized to your requirement. While it is sold on their website, it is also very popular and highly recommended on Amazon. They offer a variety of models with different designs and materials.
King Koil has presence in over 90 countries worldwide and is highly recommended by sleep doctors the world over.
We know how overwhelming it is to shop for a mattress on Amazon and we do hope this makes your mattress buying experience easier.
Best Seller Mattress On Amazon
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